healthy_sleep_habits:the_ultimate_sleep_imp_ovement_plan
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healthy_sleep_habits:the_ultimate_sleep_imp_ovement_plan [2024/12/09 03:42] niamhtalbott9 created |
healthy_sleep_habits:the_ultimate_sleep_imp_ovement_plan [2024/12/09 04:55] (current) felipecrane95 created |
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| You’re not alone if you spend many nights tossing and turning, frustrated because you can’t sleep. Nearly one-third—32.8%—of American adults get less than the recommended seven to eight hours a night. More often than not, it’s an active mind caught up in worry and anxiety, agitation, or even sadness. | You’re not alone if you spend many nights tossing and turning, frustrated because you can’t sleep. Nearly one-third—32.8%—of American adults get less than the recommended seven to eight hours a night. More often than not, it’s an active mind caught up in worry and anxiety, agitation, or even sadness. | ||
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healthy_sleep_habits/the_ultimate_sleep_imp_ovement_plan.1733740928.txt.gz · Last modified: 2024/12/09 03:42 by niamhtalbott9
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